F.I.T Method

About ME

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Train like a boss and THINK like a Goddess

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Hey Fam 👋

I thought I’d say hellooo & reintroduce myself for those that are new. And for those that know me but are not really sure about what I do besides stand on my head & do the splits..🤷‍♀️

I am a mum of three little humans.
I’ve traveled around the sun 42 times.

I love anything with dark chocolate & peanuts.
I have a very eclectic taste in music. I hate heavy metal. But love everything else.
I am a Leo & a dancer. The result is show pony.
I have a life of organised chaos because I am creative, passionate & methodical.
I’m always ready to celebrate & meditate.
I am a control freak.
Which actually drives me to do what a do.

I love being in control of my body & my mind.

From this burning desire to feel powerful, I have created The F.I.T Method.

It is designed to calm the mind & energise the body.
The three stages of the Method look at the whole picture. From tiny ailments, to big problems. Physical & emotional.

So yes, I am a personal trainer & I look at all the physical ways to improve health, vitality & longevity.
I am also an intuitive healer.
I can connect the dots from emotional baggage, lifestyle & perspective.

I am a Body Image Ambassador.

My ultimate purpose is to remind you that you are ah mazing!

The F.I.T Method will leave you feeling unapologetically confident.
You will love being you ♡

I have an upcoming Retreat called LIMITLESS
It is all about YOU.
Five hours of complete nourishment for body, mind & soul.

I’d like to share my Method with you so you can feel as energised, agile, empowered & happy as me ♡

It’s never too late. You’re never too old.
We only achieve as far as our mind allows us to believe ☆

All my love
Lauren xx

Classes
EXCELLENT
3 reviews on
Mel Buddhdev
Mel Buddhdev
2023-09-16
Lauren is the best! I have been doing her classes for 15 years ( I do pilates and barre) Her energy and passion for what she does is fantastic. She teaches her classes at different levels so beginners feel comfortable too. Highly recommended.
Enya Serewis
Enya Serewis
2023-09-16
I recently had the pleasure of getting a massage done by Lauren and attending her Inversion workshop. Her massage was just what I needed, incredibly restorative ! Her inversion workshop was amazing also! Such a great turn out with beautiful people encouraging eachother and getting to learn all the tips and tricks. Thankyou Lauren for always providing a safe space to learn, let go and have fun 🥰
Rachel Bray
Rachel Bray
2023-08-21
Joining Lauren’s classes this year has been fabulous! Her knowledge and skill along with the ability to adapt exercises for each individual is exceptional. Not only is Lauren talented and passionate about Pilates and Dance she supports others to prioritize self care and wellbeing. Her classes are fun and her friendly personality is infectious. I always leave feeling energized and upbeat.