{"id":22,"date":"2021-09-21T07:48:17","date_gmt":"2021-09-20T19:48:17","guid":{"rendered":"https:\/\/thefitmethod.co.nz\/?page_id=22"},"modified":"2023-09-27T22:58:28","modified_gmt":"2023-09-27T09:58:28","slug":"homepage","status":"publish","type":"page","link":"https:\/\/thefitmethod.co.nz\/","title":{"rendered":"Homepage"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Header” _builder_version=”4.16″ background_color=”#2a2e40″ use_background_color_gradient=”on” background_color_gradient_type=”circular” background_color_gradient_direction_radial=”top right” background_color_gradient_stops=”rgba(42,46,64,0.34) 0%|#2a2e40 90%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(42,46,64,0.34)” background_color_gradient_end=”#2a2e40″ background_color_gradient_end_position=”90%” background_image=”https:\/\/thefitmethod.co.nz\/wp-content\/uploads\/2021\/10\/IMG_20210926_191118_895.jpg” custom_padding=”||101px||false|false” custom_padding_tablet=”0vw||” custom_padding_phone=”0vw||” global_colors_info=”{}”][et_pb_row module_class=” et_pb_row_fullwidth” _builder_version=”4.16″ width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” mix_blend_mode=”overlay” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Oswald|||on|||||” text_text_color=”rgba(255,255,255,0.5)” text_font_size=”24vw” text_line_height=”0em” header_font=”Oswald|||on|||||” header_font_size=”80px” header_letter_spacing=”20px” header_line_height=”1.2em” text_orientation=”right” background_layout=”dark” custom_margin=”||0.1em||false|false” custom_margin_phone=”||0em” custom_margin_last_edited=”off|desktop” filter_blur=”5px” animation_style=”slide” animation_direction=”left” animation_duration=”2000ms” animation_intensity_slide=”2%” text_font_size_tablet=”30vw” text_font_size_phone=”” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

F.I.T<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ module_alignment=”left” custom_padding=”0|0px|0|0px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(255,255,255,0.31)” divider_style=”dashed” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”90%” max_width=”90%” custom_margin=”||” custom_padding=”||0|10%|false|false” custom_padding_tablet=”||40px|0%” custom_padding_phone=”” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Oswald|300||on|||||” header_font_size=”4.7vw” header_letter_spacing=”0.35em” header_line_height=”1.2em” header_2_font=”||||||||” header_3_font=”Oswald|||on|||||” header_3_font_size=”12px” header_3_letter_spacing=”1.5em” header_3_line_height=”2.4em” background_layout=”dark” max_width=”80%” animation_style=”slide” animation_direction=”right” animation_duration=”2000ms” animation_intensity_slide=”2%” header_font_size_tablet=”40px” header_font_size_phone=”30px” header_font_size_last_edited=”on|desktop” header_letter_spacing_tablet=”10px” header_letter_spacing_phone=”7px” header_letter_spacing_last_edited=”off|desktop” header_line_height_tablet=”1.5em” header_line_height_phone=”1.5em” header_line_height_last_edited=”on|phone” header_3_font_size_tablet=”10px” header_3_font_size_phone=”10px” header_3_font_size_last_edited=”on|desktop” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”3px” header_3_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

THE F.I.T METHOD<\/h3>\n

changing lives through movemenT<\/h1>\n

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quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

The F.I.T Method<\/h2>\n

F.I.T – FUNCTIONAL INTUITIVE TRAINING<\/h3>\n

The PHYSICAL aspect is a training style that develops strength from the feet up.
The FOCUS is posture, agility, stability, power & longevity.
The RESULT is a strong, healthy body that moves with ease & efficiency.
The INTUITIVE or MENTAL aspect is, recognising what makes you sparkle.
The FOCUS is clarity, focus, un-conditioning & recreating healthy habits.
The RESULT is a whole new perspective & a belief system that has no limits. There is always another level up, physically, mentally & emotionally.<\/p>\n

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STAGES<\/h2>\n

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FOUNDATION<\/h3>\n

Focus is core strength, alignment, posture, breath work, feet.<\/p>\n

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ENHANCE<\/b><\/h3>\n

We add layers onto a strong foundation
Functional Training, nutrition, sleep, energy, mindset, nervous system, essential oils<\/p>\n

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FREEDOM<\/h3>\n

Connecting all the dots.
Train like a BOSS, Think like a GODDESS
LIMITLESS mindset, radiant health, endless opportunities<\/p>\n

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background_layout__hover_enabled=”light”]<\/p>\n

PEACE, POWER & PLAY<\/h2>\n

Within each stage are the, THREE ESSENTIAL ELEMENTS<\/p>\n

<\/h5>\n
PEACE – Breath, clarity, focus, calm, meditation, relaxation, release<\/h5>\n
POWER – Agility, mobility, stability, explosive<\/h5>\n
PLAY – Joy, fun, dance, expression, liberation<\/h5>\n

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quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

MOVE ON PURPOSE<\/h2>\n

Movement helps us to connect with our body. The more we connect, the more aware we become. We start to notice how we move, how we function, how we think, how we respond & ultimately how we feel.
The result is sustainable joy, unwavering self belief & radiant health.<\/p>\n

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F.I.T Method<\/h3>\n

About<\/h1>\n

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Train like a boss and think like a Goddess<\/h3>\n

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ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

Hey Fam \ud83d\udc4b<\/h2>\n

I thought I’d say hellooo & reintroduce myself for those that are new. And for those that know me but are not really sure about what I do besides stand on my head & do the splits..\ud83e\udd37\u200d\u2640\ufe0f<\/p>\n

I am a mum of three little humans.
I’ve traveled around the sun 42 times.<\/p>\n

I love anything with dark chocolate & peanuts.
I have a very eclectic taste in music. I hate heavy metal. But love everything else.
I am a Leo & a dancer. The result is show pony…..<\/p>\n

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“<\/h2>\n

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Testimonials<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][dipl_testimonial_slider testimonial_layout=”layout2″ show_author_image=”off” show_author_company_name=”off” slide_effect=”coverflow” equalize_testimonials_height=”on” slider_loop=”on” show_arrow=”on” previous_slide_arrow=”<||divi||400″ next_slide_arrow=”=||divi||400″ arrows_position=”outside” arrow_color=”#FE66C3″ testimonial_card_bg_color=”#FFFFFF” show_opening_quote_icon=”off” filled_star_color=”#FE66C3″ empty_star_color=”#FE66C3″ testimonial_per_slide_tablet=”3″ testimonial_per_slide_phone=”1″ _builder_version=”4.16″ _module_preset=”default” body_font_size=”12px” global_colors_info=”{}”][\/dipl_testimonial_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FE66C3″ global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

F.I.TTHE F.I.T METHOD changing lives through movemenTThe F.I.T Method F.I.T – FUNCTIONAL INTUITIVE TRAINING The PHYSICAL aspect is a training style that develops strength from the feet up.The FOCUS is posture, agility, stability, power & longevity.The RESULT is a strong, healthy body that moves with ease & efficiency.The INTUITIVE or MENTAL aspect is, recognising what […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":4,"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":1048,"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/pages\/22\/revisions\/1048"}],"wp:attachment":[{"href":"https:\/\/thefitmethod.co.nz\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}